Are you Overwhelmed with what you ‘should’ be doing?

I’ve been there too. What it does, is lead to zero action being taken, not recognizing yourself in the mirror, and hurting your mental and physical health.

Let’s face it—fitness can feel overwhelming. But I’m here to simplify the process and cut through the noise…

Meet the 3x52 Method:

• 3 workouts a week

• 30 minutes per session

• 52 weeks of consistency

That’s it. No gimmicks, no fads, just real, sustainable progress.

This simple prescription works because it’s adaptable to your life:

✅ Move dynamically with activities you enjoy.
✅ Lift weights to build strength and protect your body.
✅ Add foam rolling and mobility exercises to open up ranges of motion and reduce pain.

The result? A body that looks, moves, and feels its best, all without spending hours in the gym.

At Blue Chip Athletic Club, this is exactly how we coach and train. And starting January 1st, we’re making it even easier for you to succeed with the launch of our new app—your on-demand training resource to help you crush your goals, stay consistent, and feel amazing.

Join Our Two Week Challenge and Get a FREE MONTH on our App!
Don’t wait—2025 is the year of your transformation, and it starts now.

1. Click the link HERE to sign up

2. Use discount code “NEWYEAR25” for your free month

3. Make 2025 your healthiest year yet.

Consistency beats perfection every time.

P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you.

1. Fill out this form to apply for 1 on 1 personal training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

2. Click HERE for a free week of online training and nutrition resources.

3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try.

4. Click HERE for deals on our FAVORITE supplements that help us look, move, and feel our best!

Find all of our links HERE to social media pages and our favorite gear.

Until next time!

Blaise

Blue Chip Athletic Club