Always lick the spoon

especially if it has greek yogurt on it

Author

Blaise Curtis
January 14, 2024

Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes a quick/easy snack you can make at home … that’s healthier (and less expensive) than store-bought protein bars, a quote about food that is super-simple and extremely powerful, and a client who has been with me for 6 weeks and is crushing his mobility.

Ready? Lezzz goooo.

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The week that was …

Protein bars (can be) good for you. But you know what’s better? Whole foods. Check out this quick/easy/YUM recipe. Note: I have one client who has — since I posted this reel — created a few variations. SO GOOD.

Whether you’re a busy professional who only has 20 minutes of free time in your day or a student-athlete struggling to get enough nutrients to perform in your sport… we’ve got your back. 

Oh, and always lick the spoon!

Quote of the week

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

— Michael Pollan, author/podcaster (quote from In Defense of Food)

Simple.

SHOUT OUTS & TESTIMONIALS

Happy clients = Happy Blaise. My man, DJ Waldow, has been working with me for 6+ weeks now. Mobility was his #1 goal. Let’s just say he is seeing FLEXY results. Brings me great joy. Check out what DJ had to say.

“Wait. I wanna do a testimonial!” — all clients

I’ll take any and all testimonials! Reply now (or text/DM/WhatsApp me), and we’ll make it happen. Here is a sampling of past testimonials.

Until next week …

—Blaise

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