Hey Blaise here, happy Monday everyone, & as always happy you are here!

Let’s get going..  

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The week that was …

Muffins, poop and betting on ourselves.. WHAT A WEEK 🤣 and did we mention muffins.. high protein banana chocolate chip muffins to be exact!😏 

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Everyone poops, yes even girls! And it is such an important part of your health and wellness. Check out this podcast that we cover bowel movements, gut and intestinally health, and things to look out for.

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Have you ever wondered what your life would look like if you bet on yourself more? If you chose yourself first to accomplish something or finish a hard task? Reflect on that, I did this last year and it changed my life drastically. We cover it in our insta post.

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As we mentioned above, MUFFINS! These bad boys have 11 grams of protein each and are made with oats and greek yogurt. If you try them out snap a photo and tag us!

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 TJ is squatting again after being injured AND got a promotion at work! 👏 

🏆 Deb got a training day in with her son , Nate! 👍️ 

🏆 Arjun was able to run for an hour straight! 🙌 

🏆 Carrie hit a HUGE weight loss milestone! 👏 

Watch all testimonials.

Quote of the Week

Until next week …

If you read this far, comment on my latest post “BOOYAH” to be entered to win some free Blue Chip Swag 👀

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

Find all of our links HERE to social media pages and our favorite gear.

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