Hey Blaise here, happy Monday everyone, & as always happy you are here!

Let’s get going..  

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The week that was …

Calisthenics & Nutrition Labels 🙂 

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Have you heard of calisthenics? By definition it is a type of resistance training that uses body weight and gravity to build strength! We’re testing the waters, and you can too with this move…

Check out this INSTAGRAM post to see Blaise showing off the different levels.

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Our podcast this week was a client request, thanks Ricky for giving us a sweet topic! Coach Blaise and Coach Mia cover how to read a nutrition label. This call was an open forum with clients in our private coaching group discussing ways to improve the foods they eat day to day. Watch it here! 

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🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Serge down 1.4 pounds IN ONE WEEK! 👏 

🏆 Carrie is down 20 POUNDS in four months !!

🏆 Arjun is down 20 POUNDS in three months! ! 🙌 

🏆 Deb is staying consistent in the gym even during a busy move!!

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise

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