Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes a webinar with fitness guru Jeremy Scott, a local TV segment about cold plunging (look at us!), and more.

Are you ready?

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The week that was …

🎥 I hosted a webinar with a mentor of mine, Jeremy Scott. He shared general health and wellness tips, tricks, and ways to improve along the way.

Disclaimer: I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

🥶 We can do hard things.

BCAC client and friend, DJ Waldow, has been cold plunging for the last few months. He was even featured in this very spot recently.

He joined a group of neighbors for a “group plunge” they now do every Sunday. Just last week, I joined DJ and his crew … as did Good Day Sacramento.

Check out the segment here (and below).

Quote of the Week

Felt fitting, right?

Until next week …

—Blaise

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