Happy Monday everyone! Blaise here, with another email for you to kick your week off!

This week’s edition includes our first live workout, an Iron(wo)man feature, and so much more.

Let’s do this thing…

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The week that was …

🎥 I hosted our first live workout with our community! The first of many follow along workouts for you to check out!

Disclaimer: I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

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🏃🏽‍♀️🏃🏽‍♂️ Talked about a workout flow you can do to improve your athleticism. Check out this Insta post.

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🏃🏽‍♀️🏃🏽‍♂️ The BETA group is off and rolling with our Iron Woman Coach Mia! Congratulations to you on completing your first Half Ironman! We’re so proud of you!

Amazing work Coach Mia!

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week.

🏆 Andrew weighing in below 190 lbs! Excellent work buddy!

🏆 Serge lost some body fat this past week. Holla!

🏆 Ricky is under 200lbs and holding! Nice job dude!

🏆 Ali using the 20lb dumbbells this week like a boss

🏆 Zach, Arjun, and Carrie joined us for our first live workout and CRUSHED it

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

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