Hey Blaise here, a new week, and as always, happy you're here!

Let’s go! ..  

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The week that was …

Our weekly webinar/podcast covered all things cupping, not ones you drink from but the pain relieving kind!

We had a great instagram post on TRX building strength! Have you ever heard of TRX?

& since it's grillin’ season we have a yummy burger recipe for you to try!

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Cupping! In this weeks podcast, Blaise goes over the basics and puts an end to the question everyone has; does it hurt???

Watch and find out for yourself! 

Disclaimer: We are not healthcare professionals, nor do we claim to be. So please do not take what is said in these as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

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TRX - Total Resistance Exercises

I have to credit the core strength I have to regularly training TRX. We love adding it to our clients training because A N Y O N E can do TRX, it's easily scaled to specific skill sets and levels! If you're interested in training TRX hit us up.

If interested, these are the TRX straps we have.

INSTA POST!

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Here is your weekly dinner idea!

A simple and quick dinner idea for you! 🙂 

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week !!

🏆 Ricky has ALOT of energy! Training and still playing with the kids! 🤘 

🏆 Arjun is running his fastest miles in three years, 7.36!! 🤙 

🏆 Zach F. is using his air fryer on everything even steak to get that protein in! 🙌 

🏆 Ali is increasing weights in her training! 👏 

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise & Chels

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

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