Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes a webinar on supplements, a note (and suggestion) about pain, and a quote about doing challenging stuff.

Short and sweet this week. Here. We. Go.

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The week that was …

🎥 I hosted a webinar all about supplements … and optimal uses for supplements for men and women.

Disclaimer: I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

🤕 Pain is not always the source of the issue — it’s the symptom.

Are you plagued with lower back pain? It’s likely linked to your hip mobility.

Quote of the Week

Mobility is challenging. Eating healthy is challenging. Being consistent is challenging.

Until next week …

—Blaise

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