The Harsh Reality of the Holidays…

Ah, the holiday season. A time for family, joy, and let’s be honest—one too many slices of pie and a few extra glasses of wine. It’s no wonder research shows the average person gains 7-10 pounds between Thanksgiving and New Year’s.

If you’re feeling like you should just punt your goals until January 1st, let me stop you right there. It’s not about being perfect—it’s about staying consistent, keeping things simple, and giving yourself grace to enjoy this time of year while still prioritizing your health.

Simple Ways to not Get Got this Holiday Season…

1️⃣ Set Non-Negotiables: Start every day with a 10-minute movement session or prioritize your protein intake. Whether it’s a walk, bodyweight exercises while you’re making a morning coffee, or making sure you get lean protein in for dinner, it adds up!

2️⃣ Hydrate Before Indulging: Before a big meal or party, drink a full glass of water. It’s a small habit that reduces the likelihood of overindulgence and can help build body awareness of your hunger vs. thirst cues, which are commonly mistaken for one another.

3️⃣ Plan Your Favorites: Love your grandma’s stuffing or holiday cookies? Go ahead and enjoy them guilt-free, but be intentional—load up on protein and veggies first to balance your plate.

The holidays don’t have to derail your progress. Instead of pressing pause, use this season to focus on small, sustainable habits that set you up for success in the New Year.

Speaking of New Year…

On January 1, 2025, we’re launching the Blue Chip Athletic Club App, the ultimate tool to simplify your fitness, nutrition, and accountability.

Join the presale list today and lock in our biggest discount ever—available exclusively to our digital community.

JOIN THE PRESALE LIST HERE

Your health and wellness goals don’t need to wait until January. Start building the foundation now, so when the new year arrives, you’re already ahead of the game.

Here’s to finishing the year strong—and starting the next even stronger!

P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you 

1. Fill out this form to apply for 1 on 1 personal training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

2. Click HERE for a free week of online training and nutrition resources.

3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try.

4. Click HERE for deals on our FAVORITE supplements that help us look, move, and feel our best!

Find all of our links HERE to social media pages and our favorite gear.

Until next time!

Blaise

Blue Chip Athletic Club