Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes feet, planks, tri-tip, and cold plunges.

Let’s gooooooooo.

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The week that was …

🦶🏻Hosted a webinar about feet! We discussed how foot health is a foundation for movement!

💪 Wrapped up the #12DaysOfPLANKmas. YOU ARE ALL AMAZING! Fast forward to the end of the reels to see everyone knocking out 6-minute planks. Mind over matter, baby!

🍽️ Updated another Blue Chip Athletic Club recipe card. Try the Tri-Tip Lettuce Wraps with sautéed mushrooms.

Quote of the week

Are you caught in the “next year, next me” loop? Waiting for New Year or next Monday to start your fitness journey? Let’s shatter this cycle TODAY!

Watch what else I said in this short Insta reel.

SHOUT OUTS

I love it when a client tries something new. If you’ve been following my Instagram, you know I’m all about cold plunges. My buddy — and client — DJ Waldow, recently joined the tribe.

Here is cold plunge #2.

So peaceful and calm, right?

As DJ told me, “Kinda sorta loving it.”

Until next week …

—Blaise

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