Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes a webinar with a guy who recently joined the half-century club (but looks like he’s in his 20s), a flat tire analogy, and a quote about moving.

Let’s get this (health/wellness/fitness/mobility) party started.

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The week that was …

🎥 I hosted a webinar with a mentor of mine, Dave “Delo” DeLorenzo. He chatted with the group about general health and wellness tips, tricks, and ways to improve along the way.

Disclaimer: I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

🥇Client WINS

🏆 Serge lost a belt size 

🏆 Zack Stewart is going to be a DAD 

🛞 Flat Tires

It’s okay — and perfectly normal (we are humans!) — to “fall off the wagon.”

What’s not okay? Giving up. Giving in. Quitting. Tossing in the towel.

Don’t slash the tires. Fix the flat and get back on the road!

Quote of the Week

You don’t always need the perfect picturesque “gym.” You need space to move your body through space. So whether you’re at 24 Hour Fitness or a local park— it doesn’t matter.

What matters is you’re moving 🔥.

Until next week …

—Blaise

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