Hey everyone! Blaise here, happy Monday! Let’s get active this week …

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The week that was …

Debunking some fitness myths and a client spotlight that’s just TOO good to pass up…

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Don’t believe everything you hear! Believing everything you read on the internet is NOT ideal either, but hopefully debunking these fitness myths can help you live a healthier and happier life. Check out our insta post to learn more...

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Client Spotlight…

A Huge shout out to our client Deb who CRUSHED her 5k race this weekend! Deb has been training with Coach Mia and all her hard work paid off! She finished 1st in her age division, 35th in women’s and 116th overall out of 1188 runners! Finishing in 28:02 that clocks her at 8 minute miles. Deb we are so proud of you for sticking to your plan and finishing your first race in over 15 years!

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Crockpot Meal you HAVE to try…

One pot, creamy shrimp, ORZO….. score! We’re sold on the one pot dinners but that’s because in our house, the cook doesn’t clean and we love simplicity and the ‘set it and forget it’ mentality with a crockpot. Check out our latest recipe here…

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Arjun celebrating his 2nd wedding anniversary! 👏 

🏆 Blaise got to hang with the DC Mafia - and may have enjoyed a pickleball game against Coop 😬 

🏆 Jariah crushed his meal prep and stuck to his weekly plan 👏 

🏆 Mike got a new set of bands and is making progress on his pull up game 👏 

🏆 Steph F. is hitting her protein goal, even while being underway 👏 

Watch all testimonials.

Quote of the Week

P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you 

1. Fill out this form to apply for 1 on 1 online training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

2. Click HERE for a free week of online training and nutrition resources

3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try

Find all of our links HERE to social media pages and our favorite gear.

Enjoy the rest of your week!

Blaise, Founder Blue Chip Athletic Club