Hey Blaise here, happy Monday everyone, & as always happy you are here!

Let’s get going..  

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The week that was …

Morning hip stretch routine, catching up with an old friend, and the perfect steak seasoning for your bbq needs! 🙂 

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We will never stop telling people to stretch their hips! We might sound like a broken record but thats because we believe in it! Try adding this quick hip opening stretch to your morning routine and you’ll love how you feel.

INSTA-POST

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On the podcast this week we had David Harman, a high school buddy of Blaise’s! They caught up on life and talked through David’s journey finding astrology and how he fits it into his daily life and routines. LISTEN HERE!

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Dry rub steak seasoning 🙌 

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 TJ is skipping the fast food and making better choices at home! ! 👏 

🏆 Ali opted to do an extra session on her rest day!! 🤙

🏆 Arjun is eating more protein! 🙌 

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

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