Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes a webinar about 😴 (zzzzzz), an announcement about a new hire, how to do a proper push-up, and a quote about working hard.

Let’s get into it.

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The week that was …

🦵🏽 I hosted a webinar about sleep — one that I promise will keep you awake and alert! This will not should not surprise you but sleep is so critical to ALL parts of your health and wellness — physical, mental, and emotional.

Disclaimer: I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

🧑🏽 Announced that WE ARE HIRING! We are looking to bring on an assistant coach. Are you interested? Do you know someone who may be? Fill out this short form here.

🏋🏾 Shared how to do a proper push-up. Keep your elbows in TIGHT to your sides and STACK your shoulders over your wrists. Push up from your palms.

🥇Client WINS & Testimonials

🏆 Mr. Cole Morris aka The KING of the backyard pump. Wanna see what hard work looks like? Check out my man (and BCAC client) Cole.

Get it, Cole!

And a huge thank you to BCAC client, Andrew Ellis, for his testimonial. Check out how Andrew’s body has transformed over the past 16 weeks!

Watch all testimonials.

Quote of the Week

That’s when it matters. Don’t quit. Power through. You’ve got this.

Until next week …

—Blaise

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