Hey Blaise here, happy Monday everyone, & as always happy you are here!

Let’s get going..  

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The week that was …

Kettlebells, time off, and chicken ! 🙂 

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When people say they don’t have time to train or they don’t have access to a gym…we send them this. One piece of equipment, 25 minutes, super simple.

We’ve simplified our program to get around all the excuses, and we've realized those who really want to make it happen do!

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A main piece of the Blue Chip program is mindset and doing all the things in your control to keep a clear and positive mindset, this means taking some time off and enjoying some family time!

This past week Chels and I headed to Florida to spend some time with our families! A few days in Disney with Chels’s family and then a few days celebrating my dads retirement from the Coast Guard after 33 years.

It is always a good time to unwind and a great reminder for why we do what we do!

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🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Serge lost another pound this week! 👏 

🏆 TJ is squatting 315 this week! 👍️ 

🏆 Arjun is crushing his training! 🙌 

🏆 Zach got a walk in everyday this week! 👏 

🏆 Jenny is back on the horse! 👍️ 

🏆 Tim is pushing through plateaus! 🙌 

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

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