Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes knees, bagels, wins, and a quote about … winning.

Let’s gooooooooo.

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The week that was …

🦵🏽 I hosted a webinar about knees … and how to keep ‘em healthy. I shared my personal experience with knee issues as well as ways to combat various knee pains and issues you may encounter on a health journey.

Disclaimer: I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

🍗 Published a new recipe: Creamy cajun chicken & rice. See details below:

🥇Client WINS

🏆 Way to go, Serge! 

🥯 Protein Bagels

On February 5th, we shared an Instagram reel of some new protein bagels. Shortly after, we shared this new recipe with the group.

And then, this week, a BCAC client made ‘em!

Quote of the Week

I’ve been dedicating some space to “client wins” in this weekly email. Why? Two reasons:

(1) We are all in this together. When one BCAC client wins, we all win.

(2) No matter how “big” or “small” the win is, it’s still a W. You are doing more than most people.

Now go reread that quote.

Until next week …

—Blaise

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