Hey Blaise here, happy Monday everyone, & as always happy you are here!

Let’s get going..  

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The week that was …

Body type, a magic portion guide and egg rolls! OH BABY 🙂 

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Training for your body type is SO important and this is why.. WATCH HERE

INSTAGRAM

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Did you know, you have a magic portion guide in the palm of your hand, quite literally! LET US EXPLAIN 😏 Watch this week’s episode and previous weeks on an huge range of topics here!

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Egg Rolls but good for you and your soul 🙌 

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Serge is CRUSHING his PM walks! 👏 

🏆 Caroline is getting more comfortable with counting macros!!

🏆 Arjun is getting extra steps in with puppy walks this week! 🙌 

🏆 Ali is eating meat again AND using heavier weights!!

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

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