Hey there. Blaise here. Welcome to the first Blue Chip Athletic Club weekly email.

This email will recap the week, share an inspirational quote, include a health or fitness hack, and include a reminder or two. It may include more. It may include less.

Okay. Let’s dive in.

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The week that was …

We had a busy week at Blue Chip Athletic Club. Here are some highlights:

💪 Welcomed two more community members

💪 Hosted a webinar on all things caffeine.

💪 Shoutout to member Zach Hackett-Gross for hitting a new milestone — under 250 lbs. Zach’s transformation has been quite impressive. Down from 382 lbs to 246. Wow. Wow. Wow.

💪 Tweaked the Blue Chip Athletic Club Recipe Cards. We had one member test out this Salmon Bowl (grab card here)

Quote of the week

This quote is super-powerful. I think of it from two angles:

First, don’t expect the result without doing the work.

Second, don’t beat yourself up when the work isn’t perfect. It’s rarely (never!) 100% perfect. It never will be. Guess what? That’s okay.

Weekly health hack

🏋🏽 While sitting on your chair at your desk (or wherever) this week, position yourself in a figure 4 — open up those hips!

Reminders

Health and wellness do not happen overnight. It’s a journey.* Don’t rush the goal.

*one of my favorite words

Until next week …

—Blaise

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