Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes macros, 🥥 curry chicken, an Arnold quote, hacks to alleviate that nagging 🦶 pain, and a new challenge.

Okay. Saddle up.

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The week that was …

Here are some highlights from this past week:

💪 Hosted a webinar on macros — what are they? why do they matter?

🍽️ Updated another Blue Chip Athletic Club recipe card. Test out the Coconut Curry Chicken.

Quote of the week

24 hours in a day. How are you using them? Do the work. Stay the course. Play the long game. See results.

Weekly health hack: Stop the🦶pain

Tired of nagging foot 🦶pain from intense training? Here are some game-changers to try!

1️⃣ Toe Spacers: Slip in these magical toe separators for a natural realignment. They’ll give your toes the space they deserve, reducing discomfort and improving overall foot health.

2️⃣ Towel Grab Exercises: Grab a towel with your toes and feel the burn! This exercise strengthens those often neglected foot muscles, enhancing stability and balance during movement.

3️⃣ Wave Patterns: Control your toes! Create a wave pattern, moving each toe individually. This not only reduces pain but also establishes a stronger mind-body connection, enhancing movement precision.

[Watch my reel on Instagram for the full details » complete with action shots] 

Upcoming event: 12 days of PLANKmas

We just announced the 12 days of PLANKmas.

Here are the deets:

• Starts Wednesday, December 13th

• 30 second plank on Day #1; 60 second on Day #2 … all the way to 6 minutes on the 12th day of PLAKmas

• Those who successfully make it through the challenge will earn Blue Chip Athletic Club swag + Amazon gift cards

• SIGN UP HERE

ARE YOU IN?

» Details in this Instagram reel ««

Until next week …

—Blaise

Know someone who may be interested in improving their health, wellness, and lifestyle? Just have them fill out this form and add your name « We are offering a $100 Amazon gift card if you refer a friend and they sign up!

P.S. Still reading? Comment on one of my Instagram posts with this word: SUP