Hey everyone! Blaise here, happy Monday! Let’s celebrate last week! …

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The week that was …

Trick questions & elephants, and what on earth do they have to do with a health and wellness journey? 😉

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Do you think a pound of muscle and a pound of fat weigh the same? Yes? Good because they do. What people care about is muscle density, and that’s what we’re here to chat about this week… Watch this.

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In this week’s podcast we focus on glucose spikes and an incredibly effective tool in understanding the role of your instinct, logical brain, and environment. You can LOSE WEIGHT WITHOUT CHANGING THE AMOUNT OF FOOD YOU EAT! Listen to Episode 41 here to find out how!

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This was an Instagram find that we just HAD to try, and then of course we had to put our own spin on. And when I say it may be my favorite thing we’ve ever made I’m not lying! It’s a must try.

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Deb is officially a Florida resident and celebrating with some beach runs! 👍️ 

🏆 Arjun is cutting time off his runs and making time for himself and friends! 🙌 

🏆 Serge is rockin’ and rollin’ sleeping and losing weight 👏 

Watch all testimonials.

Quote of the Week

P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you 

1. Fill out this form to apply for 1 on 1 online training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

2. Click HERE for a free week of online training and nutrition resources

3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try

Find all of our links HERE to social media pages and our favorite gear.

Enjoy the rest of your week!

Blaise, Founder Blue Chip Athletic Club