Hey Blaise here, happy Wednesday everyone, lets get this thing poppin’!

{Know someone who may be interested in these emails? Have them sign up here.}

The week that was …

A post on a crowd favorite, mobility! A new podcast & dinner idea that will transport you to Greece in an instant…

—————————————————————

Have you ever tried foam rolling? Or are you like the thousands that think it’s silly and won’t give it a try? Did you know using a foam roller regularly as part of your mobility and recovery routine can increase your range of motion? Make you faster? Increase your strength? And help you reduce chronic joint pain? Want some more details? Check out the insta post here and let us know if you have a questions or need roller recommendation, and beware the foam roller of doom with the barbs, its brutal…

—————————————————————

On the podcast this week I talked to fellow fitness coach Maddie Leek about her coaching style and her take on the importance of positivity and positive self talk. I really enjoyed our conversation, and think there’s a ton of gems buried in here you should definitely check out! LISTEN HERE!

—————————————————————

Greek chicken meatball lettuce wraps.. so good that you’ll wish you eating them on the beaches of Santorini 🙂 

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Carrie is crushing her goals so much so that she needs new work pants! 👍️ 

🏆 Serge is loosing weight AND sleeping better 🙌 

🏆 TJ got back from a successful vacation motivated and ready to rock 👏 

🏆 Ali is planning some SCHWEET themed parties (with ice cream like wut) and I hear she’ll send you an invite if you play your cards right  👀

Watch all testimonials.

Quote of the Week

Until next week …

If you read this far, comment on my latest post “wicked tuna” to be entered to win some free Blue Chip Swag 👀

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

Find all of our links HERE to social media pages and our favorite gear.

Know someone who may be interested in improving their health, wellness, and lifestyle? Just have them fill out this form and add your name « We are offering a $100 Amazon gift card if you refer a friend and they sign up!