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- Are you ready for THE TRUTH?
Are you ready for THE TRUTH?
you CAN handle it (the truth)
Blaise Curtis
December 17, 2023
Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.
This week’s edition includes the #12DaysOfPLANKmas challenge, a webinar about THE TRUTH, a new recipe card to test out, a quote, and another challenge.
Ready? Of course, you are.
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The week that was …
💪 Hosted a webinar on glutamine, BCAAs, creatine, and whey protein THE TRUTH. This is 16 minutes. And a must-watch. No really. Go watch it now.
💪 Launched #12DaysOfPLANKmas. Look at you all!
🍽️ Updated another Blue Chip Athletic Club recipe card. Test out the Chicken Fritters & Brussels* Sprouts
*Yes, it’s brussels (with an s)!
Quote of the week
Don’t be mad about the results you didn’t earn from the work you didn’t do.
Susan Hyatt nailed it. Read her full blog post.
Weekly health challenge: “Old man mobility”
Can you do it?
Watch my IG story … and then try DO it (and share on IG, obviously)!
Until next week …
—Blaise
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P.S. Still reading? Comment on one of my Instagram posts with this word: SUP