Real Fuel is Real Food

Author

Blaise Curtis
September 02, 2024

Hey everyone! Blaise here, happy Monday! Let’s get active this week …

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The week that was …

FOOD IS LIFE, have you ever seen Ted Lasso? We highly recommend it for some good ol’ life lessons and feel good moments.

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Do you ever wonder what you should fuel your body with? Our answer is always going to be REAL FOOD. If you think of the things you are eating as fuel I promise you’ll start to look at cake and donuts differently. Don’t get me wrong I LOVE a donut (probably more than my wife 😉) but they are not the driver in helping me be healthiest I can be. Coach Mia did a BOMB job of showing what she’s using to fuel her body on her fitness journey. And I spy ice cream and pasta!

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The Crunch wrap… my favorite thing Chels makes us for dinner. Her and I rarely eat fast food but that doesn’t mean we don’t crave Chick-Fil-A or Taco Bell but those things don’t always align with our goals. This is our way of making sure we are eating whole foods and covering that protein goal. This one is for you Arjun…

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Serge GOT 8 HOURS OF SLEEP!!! 👍️ 

🏆 Deb caught a wave and helped save sea turtles! 🙌 

🏆 Arjun is night vision goggle instructor qualified, how cool! 👏 

Quote of the Week

“Knowledge is of no value unless you put it into practice”

— ANTON CHEKHOV

P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you 

  1. Fill out this form to apply for 1 on 1 online training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

  2. Click HERE for a free week of online training and nutrition resources

  3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try

Find all of our links HERE to social media pages and our favorite gear.

Enjoy the rest of your week!

Blaise, Founder Blue Chip Athletic Club