Hey everyone! Blaise here, happy Monday! Let’s get active this week …

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The week that was …

This week’s podcast is on a HOT topic - the scale… and since we skimp our upper body mobility here, we’re sure you do too, so we’ve got a simple flow for you…

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THE SCALE. WEIGHING YOURSELF. LOSING WEIGHT.

This weeks episode Mia and I dive into the hot topic of using a scale as a tool in a weight loss journey, and not letting it be the ONLY driver of your progress. We both give our opinions and some advice if you are one of the hundreds of thousands of people that have a bad relationship with your scale.

Mia’s wise words in this episode “If you want to weigh yourself, that’s great, but take it with a grain of salt” listen here! 

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Here is my go to for an upper body mobility flow. Short and sweet and to the point. Get the upper body nice and loose before a heavy upper body day for all of you that avoid legs like the plague…

Check out the full insta post here.

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With kids back to school, weekday sports practices, weekend sports games, we’ve heard from a few of our clients that meal prepping and dinner planning is taking up a lot of time and energy and that’s BEFORE the cooking even happens. So we’ve started a new resource, similar to our recipe cards, now offering “One-Pot & Crock-Pot Dinners” !! Right in time for fall soup and chili weather! Here is a sneak peak!

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Serge is STILL crushing his PM walks and sleep 👍️ 

🏆 Chels started her outdoor soccer season off with a 5-2 win!

🏆 Arjun is enjoying time with his crew and staying pain free in the gym 👏 

Watch all testimonials.

Quote of the Week

P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you 

1. Fill out this form to apply for 1 on 1 online training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

2. Click HERE for a free week of online training and nutrition resources

3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try

Find all of our links HERE to social media pages and our favorite gear.

Enjoy the rest of your week!

Blaise, Founder Blue Chip Athletic Club