If you're serious about building muscle and getting the most out of your workouts, it's time we talk about one of the most well-researched and effective supplements out there: creatine.

You’ve probably heard of it before, but do you really know what it does and why it’s a must-have for anyone who’s truly committed to seeing progress? Let’s break it down:

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What is Creatine and How Does it Work?

First of all, creatine is the most researched supplement on the face of planet Earth. It’s a naturally occurring substance in our muscles. It helps produce energy during high-intensity, short-duration activities like weightlifting or sprinting. But here’s the kicker – even if you get creatine from foods like red meat or fish, it’s hard to get enough to truly optimize your performance. That’s where creatine supplementation comes in.

How Does Creatine Help Your Performance?

When you supplement with creatine, you’re effectively increasing your muscle’s energy stores (also known as ATP). This means:

• Improved Strength & Power: Push more weight and hit more reps in the gym.

• Enhanced Muscle Recovery: Bounce back faster between sets, so you can keep the intensity high.

• Better Muscle Volume: Creatine helps your muscles hold more water, giving you that fuller, stronger look.

• Support for Lean Muscle Mass: Over time, creatine helps you build lean muscle faster, especially when paired with consistent training.

If you’re serious about building muscle, creatine should absolutely be a part of your supplement routine. It’s simple, safe, and incredibly effective for boosting performance.

Creatine Monohydrate vs. Other Types…

Now, you might be wondering — what’s the difference between creatine monohydrate and other types of creatine? Let’s keep it simple:

• Creatine Monohydrate: This is the OG. It’s the most researched, proven, and effective form of creatine. The majority of studies show that creatine monohydrate helps with strength, muscle growth, and recovery. It’s also incredibly affordable and well-tolerated by most people. You can’t go wrong with this one!

• Other Forms of Creatine: You may have seen creatine HCL, buffered creatine, or even liquid creatine out there. While these forms are marketed with claims of “better absorption” or “less water retention,” the truth is, most don’t offer significant advantages over monohydrate. Creatine monohydrate does the job, is incredibly affordable, and it’s almost like a pizza (it’s hard to mess it up) — no need to overcomplicate it.

So, unless you have specific digestion issues with creatine monohydrate (which is rare), my advice is to stick to the tried-and-true option.

So Where Can I Get Some?

I’m excited to partner with 1stPhorm, a company known for its top-tier supplements. Their 1stPhorm Micronized Creatine Monohydrate is hands down one of the best out there. It's pure, highly absorbable, and backed by science.

If you’re ready to take your muscle gains and performance to the next level, now’s the time to grab your creatine from 1stPhorm. Click here to check it out and feel free to check out some of their other products (I love the protein sticks!).

Stay consistent, stay strong, and let's make some serious progress together.

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P.S.S. If you have any questions about creatine or how to incorporate it into your routine, shoot us a DM on social media and let’s chat!

Blaise, Founder Blue Chip Athletic Club