Hey everyone! Blaise here, happy Tuesday! I’m juiced up about the week ahead, but first let’s check out last week…

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The week that was …

Who said you can’t be fit and eat fried chicken! Or you can’t have hips like Shakira! Thankfully I did not quit my day job for a job as a dancer… yet 😉

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Did you know most lower back pain comes from tight hips? Do you have lower back pain? I bet you do. Try these simple moves and you might just become Shakira.

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Fried chicken? YUP *step brothers voice*. Fried chicken in harmful oils / chemicals? NOPE! We are reinventing the game, making our own Nashville Hot Chicken Sandwiches in the air fryer and dude they are good! Try them out!

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week!!

🏆 Deb is crushing surfing endurance workouts Mia is prescribing! 👍️ 

🏆 TJ is back in the gym making light work of 225! 🙌 

🏆 Serge lost 2lbs in ONE WEEK by focusing on his sleep goals👏 

Watch all testimonials.

Quote of the Week

P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you 

1. Fill out this form to apply for 1 on 1 online training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

2. Click HERE for a free week of online training and nutrition resources

3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try

Find all of our links HERE to social media pages and our favorite gear.

Enjoy the rest of your week!

Blaise, Founder Blue Chip Athletic Club