Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes some thoughts on stress, a new hire, a “winning” quote, and a welcome to several new BCAC members.

Here we go.

{Know someone who may be interested in these emails? Have them sign up here.}

The week that was …

🎥 I hosted a webinar where we discussed “Stress, Cortisol, and their Effects on Aging.”

SPOILER ALERT: Stress isn’t all bad …

👩🏻 We’ve officially hired my better half, aka Chels, to the team. “About time,” as one of my clients wrote.

Chelsey (or Chels, as we call her) is gonna focus on food and nutrition, but if you know her (she’s my wife!), she’ll be a huge part of ALL that makes BCAC what it is today — and will evolve into the future.

Quote of the week

We call that a win win win (win), right?

SHOUT OUTS

Huge BCAC welcome to new members Ricky and Ali Santiago … as well as Vanessa Stacholy, who recently joined. Welcome welcome!

BCAC grows thanks to YOU. Yes, you. Testimonials, referrals, word of mouth. All of it. Reply now (or text/DM/WhatsApp me), and we’ll make it happen. Here is a sampling of past testimonials.

Until next week …

—Blaise

Know someone who may be interested in improving their health, wellness, and lifestyle? Just have them fill out this form and add your name « We are offering a $100 Amazon gift card if you refer a friend and they sign up!