Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes a webinar with the owner of Unite Fitness, a noted about thighs, and a lesson about “hacks.”

Warm weather is coming. Time to get outside. Let’s dig in.

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The week that was …

🎥 I hosted a webinar with Mara Prendergast, owner of Unite Fitness in Golden, CO! Hope you enjoy her perspective on health and wellness!

Disclaimer: I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

🏋🏽 Bragged that “thick thighs save lives.” What? Check out this Insta post

🥇Client WINS & Testimonials

A LOT this week

🏆 No leg or knee pain for Ali

🏆 Serge’s clothes fitting better

🏆 Ricky is under 205 lbs

🏆 Ryan dominated a Coast Guard workout with his peers

🏆 Tim, who’s been struggling with shoulder pain, can do regular pushups again for the first time in months

Watch all testimonials.

Quote of the Week

People frequently underestimate the power of the smallest and simplest habits.

There’s no ‘hack’ for success.

It’s about the law of compound interest.

People overestimate the progress they can make in a month and underestimate the progress they can make in a year.

Until next week …

—Blaise

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