Here’s How we Simplify Fat Loss…

1. Create a Caloric Deficit
Fat loss comes down to burning more calories than you consume. Simple, right? But here’s the key: do it without tanking your energy or metabolism. A moderate caloric deficit (250-500 fewer calories per day) is your sweet spot. Otherwise you shock the system and can do more harm than good.

Fuel your body with real, nutrient-dense foods—think vegetables, lean proteins, whole grains, and healthy fats. These keep you full, satisfied, and on track without unnecessary snacking. If you need help with this, fill out THIS form and we’ll send you our free recipe cards straight to your email.

2. Strength Training + Sustainability
Building muscle boosts your metabolism, which means you’ll burn more calories even when you’re not working out. Add some cardio, playing sports, etc. and do training you enjoy so that you can keep making progress to look, move, and feel your best. The best style of training is the type that feels like fun.

3. Sleep + Stress: The Underrated MVPs
I used to underestimate the power of good sleep and stress management. Poor sleep and chronic stress make you crave high-calorie junk, mess with your hormones, and store fat like it’s going out of style.

Here’s what works: 6-8 hours of quality sleep in a cool, dark room. Try an eye mask if you are in to that sort of thing, limit screen time before bed, and create a relaxing bedtime routine. Trust me, this is super helpful.

4. Limit the Booze
I know, I know—this one stings a bit. But let’s be real: cutting back on alcohol does wonders for fat loss. Not only is booze empty calories, but it also slows down your recovery and sabotages your progress. I’m not saying to never drink again, but if you drink every night in the week, maybe start with only drinking 6 nights per week and see how that goes.

The Bottom Line:
Fat loss isn’t magic. It’s about stacking the basics—caloric deficit, consistent training, quality sleep, and smart choices—day after day. Want some help dialing it all in?

💪 Click HERE to sign up for our online training app to help!
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P.S. If you or someone you know is wanting to make a health change, we have a TON of resources and programs for you.

1. Fill out this form to apply for 1 on 1 personal training from anywhere around the globe where we focus on our five pillars of health: Training, Nutrition, Accountability, Education, and Community.

2. Click HERE for a free week of online training and nutrition resources.

3. Click HERE for our free Recipe Card E-Book full of our FAVORITE recipes for you to try.

4. Click HERE for deals on our FAVORITE supplements that help us look, move, and feel our best!

Find all of our links HERE to social media pages and our favorite gear.

Until next time!

Blaise

Blue Chip Athletic Club