Hey Blaise here, happy Sunday everyone, happy you're here!

Let’s get going..  

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The week that was …

Our top reel on insta gave a sneak peek into the private group chat with all ours members, showcasing how great and motivating our community truly is.

& our weekly podcast tied into that going over mental and physical health with an emphasis on mental health, check. them. out.

and back! A recipe card for you to add into your weekly meal planning 🙂 

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NOT just a bunch of big dumb juice heads over here 🙂 real people, real people, real struggles, real wins, real work, real compassion, real support.

inta reel !!

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MENTAL HEALTH just as important as physical health!

On the podcast this week we combine forces and invited everyone in the program and our BETA program to this call for a very important topic because everyone deserves to hear it…give it a listen!

Disclaimer: We are not healthcare professionals, nor do we claim to be. So please do not take what is said in these as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

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We. Are. Back. 🙌 

A simple and quick dinner idea for you!

Sub those shrimp for chicken, steak or tofu to accommodate your goals and needs!

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week !!

🏆 Zach S. is prepping for his move and staying positive along the way! 👏 

🏆 Carrie is sticking to her routine despite being thrown some curveballs!

🏆 Tyler lost TWO pounds while being underway! AWESOME

🏆 Ali is knocking out all her warm-ups and workouts!! 🙌 

🏆 Zach F. is back on the horse! Communicating, trading, & staying active! 🤙 

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

Find all of our links HERE to social media pages and our favorite gear.

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