Happy Sunday everyone! Blaise here, with another email for you to kick your week off!

This week’s edition includes a lower back pain hack to improve your quality of life and our 2nd BETA call covering all things nutrition.

Let’s GO…

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The week that was …

LOW BACK PAIN TIP:

Did you know if you have back pain it probably stems from your hips?

Check out this super short reel showing some staple moves I do almost everyday to give my hips some love, and in turn avoid lower back pain.

Insta post!

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2nd BETA GROUP call on N U T R I T I O N:

Coach Mia throwing out some really useful and fundamental knowledge on easy to implement nutrition practices ….check it out !!

Disclaimer: We are not healthcare professionals, nor do we claim to be. So please do not take what is said in these as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!

🥇Client WINS & Testimonials

Here at BCAC, wins come in many forms. Here is what winning looked like this past week !!

🏆 Zach Stewart and Carrie joined our 2nd live workout and crushed it!

🏆 Ricky is bending over to put his boots on pain free!

🏆 Zach F. is back with a vengeance walking every day!

🏆 Serge is at his lowest weight since starting the program, down 10 POUNDS !!

Watch all testimonials.

Quote of the Week

Until next week …

—Blaise

P.S. Want to try us for a week for free? Click HERE to jumpstart your health journey with us!

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