Win the day

Blaise Curtis
January 07, 2024

Blaise here. Back with another week of the Blue Chip Athletic Club weekly email.

This week’s edition includes cardio vs. strength training, a new recipe, a quote about winning, and a client literally winning!

Let’s get to it.

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The week that was …

🏋️‍♂️ Hosted a webinar titled, Cardio Training vs. Strength Training. What is best for you?!

🍽️ Shared this quick “lunch on the go.” Watch full clip.

Quote of the week

You have to focus on winning each and every day.

When you win enough days...

You win the week.

When you win enough weeks...

You win the month.

When you win enough months...

You win the year.

When you win enough years...

You win in life.

— Andy Frisella: entreprenuer, podcaster, and creator of the 75 Hard Challenge

Win the day today.

SHOUT OUTS

Amazing progress, Christian!

Nothing gets me more fired up than clients sharing wins.

Until next week …

—Blaise

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