Math equations, Glucose and Chicken towers!

Shakira and Fried Chicken... it doesn't get any better!

A hack, summer "camp", and breakfast!

Mobility, Podcast Episode 40, & Some Mediterranean Flava

Check out the week we've had at Blue Chip...

Do you trust us..?

Let's find out...

Bet On Yourself!

We are!

All the shout outs this week

And not for the reasons you might think

Minimal Equipment and Last Flights

Kettlebells, Time Off and Chicken!

Calisthenics and Nutrition Labels

and some CRAZY client wins, check it out!

Do you know your body type?

Odds are, it matters more than you think...

Happy June!